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Areas of my knowledge and interest
Human gut microbiome
The gut microbiome influences our whole body, our whole functioning, how we feel, sleep, look, what we eat and even what do we think. A healthy microbiome is a must for a good health, both physical and mental. I am deeply interested in all the implications the gut microbiome has for our health and how it completely changes the ways of how our health problems can (and should) be understood and treated.
Fixing gut problems
I know how stubborn the gut problems - as well as many other symptoms that may be in fact arising from them - can be. And however impossible it can sometimes seem, I know, that these problems can often be helped. However, to achieve that, one has to get rid of all dubious, generic, ill-based or superficial approaches and ideas and focus on what has the true potential to make a meaningful positive change. I have both extensive personal experience and theoretical knowledge and can help with all important questions including probiotics and FMT (fecal microbiota transplant).
Understanding of interconnectedness within the human body
The pathological processes don't appear "just like that" and don't just happen in an isolated spot in our bodies. The mechanistic thinking, isolating pathological processes and seeing things out of context, which the common medical practice tends to be guilty of - should be a thing of the past.
The gut, skin, brain function, sleep quality, inflammation, mood, thought and behavioral patterns and much more - it's all related! All our organ systems - as well as our bodies and minds as such - are interconnected and can't be separated.
Our physical health, particularly the gut health and a healthy microbiome plays a key role in our wellbeing and influences our mental health. At the same time it goes the other way around too. Stress, traumas, ways of thinking can put our health in a vulnerable, compromised state.
Health and microbiome tests
How to make sense of all the countless diagnostic tests and their parameters? What is actually useful for healing and what just a waste of your money, time and energy? What do the parameters of microbiome analysis tests mean?
Supplements, herbs, vitamins
I have tried - so to speak - everything possible and even more. In my healing process I aquired an extensive knowledge about what, when, how, why (and if at all) to take. As well as what is and what is not reasonable to expect when it comes to various supplements.